EXERCISE DAY
1 DAY 15
1.
SWITCH KICKS 27 50
2.
POWER JACKS 18 40
3.
POWER KNEES 25 65
4.
POWER JUMPS 10 25
5.
GLOBE JUMPS 2 5
6.
SUICIDE JUMPS 7 10
7.
PUSH-UP JACKS 3 12
8.
LOW PLANK OBLIQUE 25 46
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